Weekly Meal Plan Subscription
For:
- Busy professionals or students
- People looking to eat healthier without the stress
- Anyone who feels overwhelmed by meal planning or decision fatigue
- Those aiming for gentle, sustainable weight loss or maintenance
- Individuals who want to feel better but don’t know where to start
What It Is:
A weekly meal plan built around real food and real life, with the option to choose the calorie range that fits your needs. Every plan includes 5 days of breakfast, lunch, and dinner, all designed to be easy, delicious, and supportive of your body’s goals.
Whether you’re trying to nourish a busy schedule or just want to stop guessing what’s for dinner, this plan gives you structure and simplicity with real, feel-good meals that I genuinely eat and trust.
Choose your calorie level:
You’ll get your full plan at one of three macro-balanced calorie levels:
- 1400 calories/day — ideal for weight loss
- 1800 calories/day — ideal for gentle weight loss, maintenance, or active, balanced lifestyles
- 2400 calories/day — ideal for muscle gain, higher energy needs, or athletic goals.
You’ll Receive:
- A downloadable PDF every week
- 5 days of meals (B/L/D) at your chosen calorie level
- Full grocery list to save time and money
- Easy prep instructions and thoughtful recipes
Benefits:
- Saves time on planning, guessing, or defaulting to takeout
- Supports your specific goals — whether that’s energy, weight, or simplicity
- Connects you to a rhythm of eating that feels doable and empowering
- Built with intention — because I don’t recommend anything I wouldn’t eat myself
1-on-1 Personalized Meal Plans & Coaching
For:
- People navigating chronic health concerns or mystery symptoms
- Anyone with food allergies, sensitivities, or special dietary needs
- Individuals looking to gain or lose weight in a healthy, sustainable way
- Clients with specific fitness goals (I’m also a certified personal trainer!)
- Those who’ve been dismissed by doctors and want to be heard and supported
What It Is:
An in-depth, fully customized experience built around your unique health picture, goals, and lifestyle. This is more than just a meal plan — it’s a therapeutic approach to nourishment, rooted in functional nutrition and personalized coaching.
We’ll start with a detailed intake to understand your body, symptoms, triggers, routines, and goals. Then I’ll design meal plans tailored to your needs — and support you with ongoing check-ins, adjustments, and encouragement.
You’ll get:
- A personalized meal plan (weekly or bi-weekly)
- Direct support from me via email or Zoom
- Grocery lists, recipe swaps, and smart planning for your lifestyle
- Recommendations for supplements or functional labs (if desired)
- Education about food, mood, digestion, and energy — in real language
Benefits:
- Finally feel seen, heard, and guided
- Reduce various symptoms through strategic, targeted nutrition
- Build confidence and clarity around what works for you
- Gain tools and structure that go far beyond “healthy eating”
- Heal from the inside out
Not sure where to start?
If you’re curious but not ready to go all in, the weekly meal plan is a great intro.
If you’ve tried everything and nothing seems to work — the 1-on-1 path is built for you. Let’s put roots down, I’ll see you there!
One-on-One Sessions
Connect directly with our experts in private sessions. Get in-depth support tailored to your individual lifestyle and goals.
Subscription Plans
Choose from a range of subscription options that cater to your nutritional needs. Enjoy convenience and savings as you build a healthier lifestyle.
Community Support
Connect with others on similar journeys. Our community provides encouragement, tips, and shared experiences to help motivate you through your health goals.
Resources Section
Access valuable tools and guides that can support your journey towards healthier eating. From recipes to tips for dining out, we’ve got you covered.
